Phase 2 – (Week 2)
Continue increased energy production
Block Covid-19 spike protein damage
Continue increased hydration
Target kidney and skin capacity for elimination
Fruit water 1
Drink 4-6 times throughout the day, but not around or during meals, as it will disrupt digestion.
Juice ½ - 1 lemon or the juice of 1 pomelos/grapefruit. Add water (1 large glass). No added sugar, maple sirop, honey…
GWF Smoothie 2
The green juice.
Add the following ingredients into a blender and mix:
1 large apple with the skin (take out the seeds and core). Chop the apple into small pieces to help it blend.
1 cup of spinach leaves
A hand full of parsley
½ - 1 block of ginger (take off the skin. Not ginger powder).
Add squeezed oranges juice to taste
This recipe makes 4 glasses. Drink 2 glasses directly after blending and drink the other 2 glasses sometime before dinner.
MEAL PLAN Phase 2
The night time meal can be adapted to each person to accelerate elimination or repair.
1 hot drink: coffee, black tea or green tea (no milk or sugar)
15 minutes later 2 glasses of GWF Smoothie 1.
If desired any raw fruit. If you wish add some seeds and nuts (think of chopped up cashews, Brazil nuts, walnuts, macadamias, pine nuts, sunflower seeds, pumpkin seeds, sesame seeds…)
1 hot drink (coffee, black tea or green tea, no milk or sugar) of your choice followed by a glass of GWF Smoothie 2.
If desired fruit of your choice.
If desired a bowl of mixed nuts and seeds (Walnuts, cashews, Brazil nuts, almonds, flax seeds, sunflower seeds, sesame seeds, pumpkin seeds…)
A raw mixed salad, think green and think orange, include foods like freshly grated carrots, with fresh herbs such as parsley, chives, basil, raw red bell pepper, avocado, olives, sun dried tomatoes, cucumber raw tomatoes and/or any other favorites. Here you can add eggs in any form. Salad dressing, herbs and spices to taste. No mayo!
Or a veggie soup.
For afternoon snacks see above
Aperitive (at least 30 minutes before dinner)
Cut up one raw red bell pepper, if desired also carrot, cucumber and/or celery sticks, but know the red bell pepper and carrots are by far more effective. Make a guacamole dip (crushed up avocado, salt, pepper and spices to taste).
Or a fruit drink: 3 squeezed oranges, 1 squeezed pomelos/grapefruit.
A full dinner of your choice. But no dairy foods, pasta or bread. Think of roasted meat/chicken/fish and veggies, lentils or eggs with veggies. Think curries and a small portion of rice and potatoes.
The night time meal is ideally adapted per person depending on your symptoms.
Now sit back, relax and enjoy the healing!
Save up your energy, no strenuous activity.
Get Well Fast is all about optimizing cellular repair to restore health, based on your personal physiology using simple steps anyone can do.
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