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Phase 1 – (Week 1)

Increase energy & stop disease progression

The juices & smoothies

  • Boost energy production

  • Stop current Covid-19 illness progression

  • Block future Covid-19 spike protein damage

  • Increase hydration

Fruit water 1

Drink 4-6 times throughout the day, but not around or during meals, as it will disrupt digestion.

Juice ½ - 1 lemon or the juice of 1 pomelos/grapefruit. Add water

(1 large glass). No added sugar, maple sirop, honey…

GWF Smoothie 1

Breakfast / Morning smoothie.

This recipe makes +/- 4 glasses. Drink 2 glasses directly after blending and drink the other 2 glasses sometime before lunch.

  • Juice 5 oranges add all loose pulp into the blender

  • 1 cup of chopped watermelon (if in season) otherwise

       chop up 1 grapefruit

  • ¾ cup red fruit (This can be a frozen red fruit mix)

  • 1 Kiwi or a cup of chopped pineapple

  • ½ a raw beetroot

  • ½ of an avocado

  • 1 cup raw spinach leaves

  • 1.5 cm2 raw fresh ginger root (not powder)


If the taste is too acidic, a banana can be added to the smoothie. Add water to get the consistency you like.



  • 1 hot drink: coffee, black tea or green tea (no milk or sugar)

  • 15 minutes later 2 glasses of GWF Smoothie 1.

  • If desired any raw fruit. If you wish to add some seeds and nuts; think of chopped up cashews, Brazil nuts, walnuts, macadamias, pine nuts, sunflower seeds, pumpkin seeds, sesame seeds…


  • 1 hot drink (coffee, black tea or green tea, no milk or sugar) of your choice followed by a glass of GWF Smoothie 1.

  • If desired fruit of your choice

  • If desired a bowl of mixed nuts and seeds (Walnuts, cashews, Brazil nuts, almonds, flax seeds, sunflower seeds, sesame seeds, pumpkin seeds…)


  • A raw mixed salad, think green and think orange, include foods like freshly grated carrots, fresh herbs such as parsley, chives, basil, raw red bell pepper, avocado, olives, sun dried tomatoes, cucumber raw tomatoes and/or any other favorites. Here you can add eggs in any form. Salad dressing, herbs and spices to taste. No mayo!

  • Or a veggie soup.

For afternoon snacks see above

Aperitive (at least 30 minutes before dinner)

  • Cut up one raw red bell pepper, if desired also carrot, cucumber and/or celery sticks, but know the red bell pepper and carrots are by far more effective. Make a guacamole dip (crushed up avocado, salt, pepper and spices to taste).

  • Or a fruit drink: 3 squeezed oranges, 1 squeezed pomelos/grapefruit.


  • A full dinner of your choice. But no dairy foods, pasta or bread. Think of roasted meat/chicken/fish and veggies, lentils or eggs with veggies. Think curries and a small portion of rice and potatoes.

The night time meal is ideally adapted per person depending on your symptoms.

Please share this information with anyone in need.

If you have the possibility of donating any amount you can,

to help us reach more people, we will be very grateful!  


The contents of this document are presented as helpful information. This document is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment, please consult a medical professional. Your personal medical professional should always be consulted when beginning any new regimen or diet treatment for a medical condition or when making the decision to try any alternative medicines recommended for general physical health or mental health or for the treatment of a specific health condition, illness, or disease. The author is not responsible for medical conditions requiring professional supervision, nor they liable for any damage or negative consequences for any specific health actions resulting from reading this document. References are provided for informational purposes only and do not constitute an endorsement of any website or other resource on the part of the author. The author have not been compensated to list any such resources. Readers should be aware that the websites listed in the document might change.

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